Fitness Classes in Cork

Next Level Fitness Classes in Cork City.

Health conscious proven methods of exercise, nutrition and positive lifestyle modification.


Health Seminars Fitness Training Cork

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job

Personal Training in Cork City

PERSONAL TRAINING: City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your personal trainer […]

Suspension Training Classes in Cork

Prep: How to correctly set up the suspension training equipment Integrate and embrace the principles of suspension training Effective training programmes for mixed fitness levels specific to the goals of the participants Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool to enhance sports, strength and conditioning performance. […]

Senior novice light heavy weight inter-varsity champion of Ireland in 2014

Circuit Training Classes in Cork

This is a high intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility along with your balance. A combination of cardio vascular training and resistance training at a high intensity pace.

Circuit training is form of body conditioning and resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the gym.

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Boxing Classes in Cork

Our class focuses on the technical aspects of boxing with core strengthening exercises.

Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as

defensive techniques and correct footwork while working at an intense pace. Class is

taught in 3 minute rounds with a warm up, cool down and core work.

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